Amount of Serine in Wild rice, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Wild rice, cooked there is 0.211 g of Serine. Change amount

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Serine

Serine is a nutrient present in many other foods. The below table lists foods high in Serine other than Wild rice, cooked.

Egg, white, dried, stabilized, glucose reduced 6.159 g 6.16%
Egg, white, dried, powder, stabilized, glucose reduced 6.078 g 6.08%
Egg, white, dried, flakes, stabilized, glucose reduced 5.674 g 5.67%
Egg, white, dried 5.593 g 5.59%
Soy protein isolate, potassium type 4.593 g 4.59%
Soy protein isolate 4.593 g 4.59%
Egg, whole, dried 3.773 g 3.77%
Egg, whole, dried, stabilized, glucose reduced 3.661 g 3.66%
Soy protein concentrate, produced by alcohol extraction 3.369 g 3.37%
Soy protein concentrate, produced by acid wash 3.369 g 3.37%
Seaweed, spirulina, dried 2.998 g 3.00%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.994 g 2.99%
Beverages, Protein powder soy based 2.958 g 2.96%
Egg, yolk, dried 2.814 g 2.81%
Seeds, sesame flour, low-fat 2.734 g 2.73%
Soy flour, defatted 2.725 g 2.72%
Soy meal, defatted, raw 2.605 g 2.60%
Gelatins, dry powder, unsweetened 2.605 g 2.60%
Snacks, pork skins, plain 2.597 g 2.60%
Peanut flour, defatted 2.572 g 2.57%
Wild rice, cooked

Wild rice, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wild rice, cooked are listed below.

Water 73.93 g 73.93%
Energy (calorie) 101 kcal
Energy (joule) 423 kJ
Protein 3.99 g 3.99%
Total lipid (fat) 0.34 g 0.34%
Ash 0.4 g 0.4%
Carbohydrate, by difference 21.34 g 21.34%
Fiber, total dietary 1.8 g 1.8%
Sugars, total 0.73 g 0.73%
Sucrose 0.33 g 0.33%
Glucose (dextrose) 0.2 g 0.2%
Fructose 0.2 g 0.2%
Calcium, Ca 3 mg
Iron, Fe 0.6 mg
Magnesium, Mg 32 mg 0.03%
Phosphorus, P 82 mg 0.08%
Potassium, K 101 mg 0.10%
Sodium, Na 3 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.121 mg

Nutrients in Wild rice, cooked